ATLETA Fitness

2014 CITY2SURF TRAINING STARTS NEXT WEEK

Hi there budding runners,

Are you looking for the program that will guide you to your fastest City2Surf ever?

Our team of Exercise Physiologists and Scientists have specifically developed a 10 week program to help you run faster, more efficiently with optimal technique to ensure that you run your best City2Surf yet. We use scientifically proven performance training and programming techniques to deliver you an adaptable program that will help you run a faster City2Surf.

Sessions will be held on Wednesday at 6:30am and Saturday at 8am in Centennial Park.

Sign up for the 10 week program and you will get:

– 2 Running Performance Group Sessions for 10 weeks/up until race day (Wednesdays & Saturdays).

– A specifc 10 week program to compliment the sessions and prepare you for the race.

– Our nutrition philosophy book

– Access to our amazing Exercise Physiologist, Scientist and Extended team to ensure you have a great preparation and stand at the start line full of excitement and confidence.

Cost – only $250

Contact us to sign up today.

Hope to see you there,

Neil

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