ATLETA Fitness

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Eat Healthy

Socially Sustainable Eating Habits

One of the biggest problems we face when trying to create healthy and sustainable eating habits, is figuring out how to do so whilst still maintaining an active social life. I find that a big deterrent of creating healthy habits is fear of missing out on the fun; because as we all know, fun almost […]

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An Interview with Group Training Regulars, Beth and Julz.

If it is 6:30am on any given Tuesday or Thursday, you can be fairly certain that you’ll find Julz and Beth at Centennial Park; running, lifting, punching and crunching.  Despite their hectic schedules, these two hard working ladies have been the most consistent attendees of Atleta’s group training sessions since its conception in February of […]

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