ATLETA Fitness

Author Archive

Usain Bolt

Cool Runnings: The Secrets We Can Learn From Jamaican Sprinters

What is it with the Caribbean and being FAST? We had the West Indies cricket team of the 1980s and 1990s tormenting us with fast bowlers like Joel Garner, Curtly Ambrose, Michael Holding and Malcolm Marshall to name just a few – steaming in and unleashing thunderbolt after thunderbolt against our poor hapless batsmen.  Fast forward […]

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The 5 Superfoods To Live By

Fads come and go, and we are constantly bombarded with information about the latest “superfood” – touting some miracle combination of ingredients, vitamins and minerals that will improve your energy levels, boost your mood, fight disease, enhance your sex life – or even a combination of all! The term “Superfoods” is touted as some sort […]

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