ATLETA Fitness

Interviews

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5 Questions with Arek Radtke: High Level Athlete, Olympics Coach & Exercise Scientist

Meet Arek Radtke, ATLETA’s newest Sydney based Exercise Scientist. Arek holds a Masters degree in Physical Education & Sports Science specialising in Sport Coaching. He successfully ran fitness programs for the national ice-skating team as well as coaching many individual high performance athletes. At the end of his study he was chosen to lead the […]

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Preparing for the City 2 Surf, with ATLETA Group Training Client Beth

It’s hard to believe we’re already on the verge of the 2015 City 2 Surf! What a great 10 weeks of training we’ve had this year, with everyone working extremely hard and smashing old personal bests. It’s always great to hear feedback from our group members, and we managed to get some stellar feedback from […]

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Keeping up with Rob Lyon; ATLETA Trainer Extraordinaire

ATLETA prides itself on being the premier health, lifestyle and fitness training company in Sydney, and with trainers like Rob Lyon it’s easy to see why. Rob’s skill, experience and knowledge of the fitness industry are just a few of the many reasons why he should be the trainer to get you moving. But there’s […]

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How to run the City 2 Surf; Tips from VIP Trainer Neil Russell

The second Sunday in August marks a particularly special day in Sydney; it is the date for the City 2 Surf. A 14km fun-run taking you from Sydney CBD up, down and across to beautiful Bondi Beach, it is also the largest participation Fun-Run in the world. With only 14 weeks left until the City […]

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Cat Romano

ATLETA April Client of the Month – Cat Romano

Meet Catalina Romano. A successful business woman who runs her own PR agency in beautiful Balmain, it’s hard to believe she still finds the time to train hard and keep herself in top condition. With a large range of clients and a flat out schedule, how can one achieve such a work-life balance? Cat is […]

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Sam Higham, the Perfect Trainer to Get You Moving!

Sam Higham is more than just a standard trainer. With a love for all things fitness and a passion for the outdoors, Sam certainly has the drive and desire to help see you achieve your goals and to get you up and moving. Sam is a keen outdoors-man, and has been hand-picked to study Honours […]

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An Interview with Ros Reines; ATLETA Client, Writer and Journalist

Ros Reines is more than just a journalist and a writer. Having just had her second novel published last month, Ros continues to train hard with Neil here at ATLETA and pushes herself physically and mentally to the limit and beyond. Sometimes, mental and physical workouts can seem so far estranged of each other; but […]

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