ATLETA Fitness

Exercise “Quickie” with Rob Lyon in ELLE Magazine

With the recent relaunch of the new and improved ELLE magazine, editors were on the search for the best in the business to provide tips exclusively to ELLE readers. ATLETA VIP Personal Trainer and Exercise Physiologist Rob Lyon advises ELLE Online readers how to fit exercising into your busy schedule.

Need to fit a “Quickie” into the ad breaks in your favourite TV show? Click here.

Want to enjoy a “Quickie” at work? Click here.


Like a “Quickie” abroad? Click here.

After all there’s always time for a Quickie!

Happy training,


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