ATLETA Fitness

Tagged: “athlete”

Chronic Sports Injury Management – Part 3 of 3

There’s really nothing more annoying for your running than starting to suffer the effects of over-reaching and over-training, only weeks after starting out on a new program. Why does this happen to so many new and returning runners? Part 3 of 3 in our running and sports injury blog series looks at management methods for […]

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ATLETA City 2 Surf Training – Great First Week!

It’s that time of year again, when the mornings get colder and waking up gets that little bit harder. Winter generally marks a significant decline in outdoor fitness participation – luckily, however, ATLETA is running our morning City 2 Surf training all through winter, up until race weekend on August 9. Need an excuse to […]

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Sports Injury Occurrence and Rehabilitation – Part 2 of 3

Running is one of the most popular exercise pursuits Australia-wide. Australia plays host to the largest Fun-run in the world, the City 2 Surf, as well as hosting a mass of other fun runs, half marathons, marathons and ultra-marathons (over 50km and past 160km long in some cases!) Australia also has a large participation in […]

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Sports Injury Occurrence and Management – ATLETA Fitness

Running is one of the most popular health and fitness pursuits across Australia, and with such a vast array of associated physical and mental benefits it’s easy to see why. As with all exercise, however, there is an element of risk through participation: risk of injury. Running is not exempt from this, with many runners […]

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2015 City 2 Surf Training with ATLETA – Commencing June 2nd

Looking to run your best ever City 2 Surf? Or even just looking to make the distance, and smash your first race? ATLETA’s scientifically designed training program utilises the latest evidence based training protocols and the most recent health research, to ensure you receive the highest quality training, while working towards your C2S goals. Just […]

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How to run the City 2 Surf; Tips from VIP Trainer Neil Russell

The second Sunday in August marks a particularly special day in Sydney; it is the date for the City 2 Surf. A 14km fun-run taking you from Sydney CBD up, down and across to beautiful Bondi Beach, it is also the largest participation Fun-Run in the world. With only 14 weeks left until the City […]

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The Benefits of Running – ATLETA Fitness

Running provides numerous health benefits, both physical and mental, that contribute to leading a healthy, happy lifestyle. Similarly, running as a form of relaxation and active meditation can provide clarity of mind; allowing you to work harder, smarter and with decreased stress. Add to this the enjoyment and improved goal setting ability that regular running […]

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Effective Goal Setting for Health and Wellbeing

Goal setting is one of the most commonly overlooked aspects of training. Training without setting goals is similar to building a house without a plan. Yes, it might still work; but how can you measure success when there are no initial objectives to compare against? Goal setting is not only an important factor for athletic […]

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Corporate Training Atleta

10 Common Heath and Fitness Questions Answered

No doubt that at some point you’ve either asked or been curious about something to do with health and fitness. Health and Fitness is often a hotly debated topic, with many people throwing personal opinion, passed as fact, into the already confusing minefield of information. So we’ve decided to take 10 common health and fitness […]

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Sam Higham, the Perfect Trainer to Get You Moving!

Sam Higham is more than just a standard trainer. With a love for all things fitness and a passion for the outdoors, Sam certainly has the drive and desire to help see you achieve your goals and to get you up and moving. Sam is a keen outdoors-man, and has been hand-picked to study Honours […]

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