ATLETA Fitness

Tagged: “athlete”

Fitness, Running Speed, VO2-Max and Lactate Threshold

VO2-Max is a term that gets thrown around a lot in fitness literature, but that doesn’t make it any easier to understand. So just what is VO2-Max? And just what does it have to do with our ability to undergo prolonged endurance-based exercise? It all seems like a simple concept, but it’s really an exciting […]

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Usain Bolt

The Science of Muscle Burn

No doubt that at some point you have done a workout so painful that it feels like your arms and legs might just explode. The burn; the heaviness of your limbs; the pressure on the skin; they are all just so much more intense than after a standard workout. So surely this pain must be […]

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Ryan Leibel – Athlete, Trainer and so much more

With an impressive wealth of experience and a friendly, knowledgeable demeanour, Ryan Leibel is certainly the trainer to look out for in 2015. As well as being an accomplished endurance athlete and a true Canadian outdoors-man, Ryan has a vast array of experience. Having trained a large variety of different populations, including high performance athletes […]

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Who is Johann Ruys?

Meet the Northern Beach’s whizz kid Johann Ruys, ATLETA’s newest elite trainer and extreme sports athlete. When he’s not pushing you to run a little faster at City2Surf group training what this training Johann get up to? What drives him to excel? Well there’s only one way to find out, let’s ask him. What is […]

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