ATLETA Fitness

Tagged: “Body & Performance”

Training for Improved Snow and Surf Sport Performance

For many of us, a weekend wave or a weekend trip down to the slopes is a great way to escape the worries of the working week. As we duck under the refreshing water, we wash away all of the week’s worries and cares. With every powder turn we throw away a little bit more […]

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Plyometric Training – Exploring the Benefits

Think back to your youth, back when you were a little younger and just a child. Remember all the climbing, jumping and running you used to do? Constantly moving and being active? If only there was a way to go back, harness that energy and power, and bring it back to life again in your […]

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Chronic Sports Injury Management – Part 3 of 3

There’s really nothing more annoying for your running than starting to suffer the effects of over-reaching and over-training, only weeks after starting out on a new program. Why does this happen to so many new and returning runners? Part 3 of 3 in our running and sports injury blog series looks at management methods for […]

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ATLETA City 2 Surf Training – Great First Week!

It’s that time of year again, when the mornings get colder and waking up gets that little bit harder. Winter generally marks a significant decline in outdoor fitness participation – luckily, however, ATLETA is running our morning City 2 Surf training all through winter, up until race weekend on August 9. Need an excuse to […]

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Sports Injury Occurrence and Rehabilitation – Part 2 of 3

Running is one of the most popular exercise pursuits Australia-wide. Australia plays host to the largest Fun-run in the world, the City 2 Surf, as well as hosting a mass of other fun runs, half marathons, marathons and ultra-marathons (over 50km and past 160km long in some cases!) Australia also has a large participation in […]

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How to run the City 2 Surf; Tips from VIP Trainer Neil Russell

The second Sunday in August marks a particularly special day in Sydney; it is the date for the City 2 Surf. A 14km fun-run taking you from Sydney CBD up, down and across to beautiful Bondi Beach, it is also the largest participation Fun-Run in the world. With only 14 weeks left until the City […]

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ATLETA April Client of the Month – Cat Romano

Meet Catalina Romano. A successful business woman who runs her own PR agency in beautiful Balmain, it’s hard to believe she still finds the time to train hard and keep herself in top condition. With a large range of clients and a flat out schedule, how can one achieve such a work-life balance? Cat is […]

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Effective Goal Setting for Health and Wellbeing

Goal setting is one of the most commonly overlooked aspects of training. Training without setting goals is similar to building a house without a plan. Yes, it might still work; but how can you measure success when there are no initial objectives to compare against? Goal setting is not only an important factor for athletic […]

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Corporate Training Atleta

10 Common Heath and Fitness Questions Answered

No doubt that at some point you’ve either asked or been curious about something to do with health and fitness. Health and Fitness is often a hotly debated topic, with many people throwing personal opinion, passed as fact, into the already confusing minefield of information. So we’ve decided to take 10 common health and fitness […]

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Sam Higham, the Perfect Trainer to Get You Moving!

Sam Higham is more than just a standard trainer. With a love for all things fitness and a passion for the outdoors, Sam certainly has the drive and desire to help see you achieve your goals and to get you up and moving. Sam is a keen outdoors-man, and has been hand-picked to study Honours […]

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