ATLETA Fitness

Tagged: “body shaping”

Corporate Training Atleta

10 Common Heath and Fitness Questions Answered

No doubt that at some point you’ve either asked or been curious about something to do with health and fitness. Health and Fitness is often a hotly debated topic, with many people throwing personal opinion, passed as fact, into the already confusing minefield of information. So we’ve decided to take 10 common health and fitness […]

Continue Reading

Fitness, Running Speed, VO2-Max and Lactate Threshold

VO2-Max is a term that gets thrown around a lot in fitness literature, but that doesn’t make it any easier to understand. So just what is VO2-Max? And just what does it have to do with our ability to undergo prolonged endurance-based exercise? It all seems like a simple concept, but it’s really an exciting […]

Continue Reading

An Interview with Ros Reines; ATLETA Client, Writer and Journalist

Ros Reines is more than just a journalist and a writer. Having just had her second novel published last month, Ros continues to train hard with Neil here at ATLETA and pushes herself physically and mentally to the limit and beyond. Sometimes, mental and physical workouts can seem so far estranged of each other; but […]

Continue Reading

Ryan Leibel – Athlete, Trainer and so much more

With an impressive wealth of experience and a friendly, knowledgeable demeanour, Ryan Leibel is certainly the trainer to look out for in 2015. As well as being an accomplished endurance athlete and a true Canadian outdoors-man, Ryan has a vast array of experience. Having trained a large variety of different populations, including high performance athletes […]

Continue Reading

Who is Johann Ruys?

Meet the Northern Beach’s whizz kid Johann Ruys, ATLETA’s newest elite trainer and extreme sports athlete. When he’s not pushing you to run a little faster at City2Surf group training what this training Johann get up to? What drives him to excel? Well there’s only one way to find out, let’s ask him. What is […]

Continue Reading

Dry July or Under the Weather.

Dry July is an initiative that helps make a positive difference to the lives of adults living with cancer, all you have to do is stay off the booze for a month. Easy right!? I know many of you out there are doing your best and perhaps starting to slip up a little, don’t fret, […]

Continue Reading

Resistance Training ATLETA

Resistance Training – You Get What You Train For

Resistance training should be a part of every almost every training program regardless of the training goal. When trying to improve fat loss, toning, body shaping, all sport specific performance, improved body function and general health, resistance training is a key element to achieving your goals. When partaking in resistance training, many gym goers are […]

Continue Reading