ATLETA Fitness

Tagged: “eastern suburbs”

Bondi Posture

The Importance and Benefits of Good Posture

When we were kids it seemed to be that parents were always telling us to keep our back straight, stand up tall and keep our chin up. Of course when you’re young it just seems uncomfortable and annoying. As much as it pains some people to admit it, though, they were right. The importance and […]

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5 Great Benefits of Group Training

Nothing beats the post-workout bliss following a hard early morning session! It sure can, however, be hard to find the motivation get up and get active some mornings; making a ‘sleep in’ seem like the most appealing option… Here’s 5 great reasons to come along to group training, grab a friend and have an awesome […]

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