ATLETA Fitness

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Corporate Training Atleta

10 Common Heath and Fitness Questions Answered

No doubt that at some point you’ve either asked or been curious about something to do with health and fitness. Health and Fitness is often a hotly debated topic, with many people throwing personal opinion, passed as fact, into the already confusing minefield of information. So we’ve decided to take 10 common health and fitness […]

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How many times a day should we eat for weight loss?

I am often asked by clients and friends “how many meals should I be consuming each day?”, I usually answer along the lines of “it’s not so much the amount of meals, but rather the content of each meal and the total intake for the day versus your requirements”. The question keeps arising so I […]

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