ATLETA Fitness

Tagged: “Group Training”

2015 City 2 Surf Training with ATLETA – Commencing June 2nd

Looking to run your best ever City 2 Surf? Or even just looking to make the distance, and smash your first race? ATLETA’s scientifically designed training program utilises the latest evidence based training protocols and the most recent health research, to ensure you receive the highest quality training, while working towards your C2S goals. Just […]

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How to run the City 2 Surf; Tips from VIP Trainer Neil Russell

The second Sunday in August marks a particularly special day in Sydney; it is the date for the City 2 Surf. A 14km fun-run taking you from Sydney CBD up, down and across to beautiful Bondi Beach, it is also the largest participation Fun-Run in the world. With only 14 weeks left until the City […]

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The Benefits of Running – ATLETA Fitness

Running provides numerous health benefits, both physical and mental, that contribute to leading a healthy, happy lifestyle. Similarly, running as a form of relaxation and active meditation can provide clarity of mind; allowing you to work harder, smarter and with decreased stress. Add to this the enjoyment and improved goal setting ability that regular running […]

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Benefits of Interval Training

Article by Tory Nicholas Are you getting involved in the running season this year? With so many fun runs on offer everyone’s giving it a go. Make sure you don’t become one of the many people running the same 5km loop everyday, wondering isn’t getting any easier. It’s time to try interval training! These sessions […]

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2014 CITY2SURF TRAINING STARTS NEXT WEEK

Hi there budding runners, Are you looking for the program that will guide you to your fastest City2Surf ever? Our team of Exercise Physiologists and Scientists have specifically developed a 10 week program to help you run faster, more efficiently with optimal technique to ensure that you run your best City2Surf yet. We use scientifically […]

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An Interview with Group Training Regulars, Beth and Julz.

If it is 6:30am on any given Tuesday or Thursday, you can be fairly certain that you’ll find Julz and Beth at Centennial Park; running, lifting, punching and crunching.  Despite their hectic schedules, these two hard working ladies have been the most consistent attendees of Atleta’s group training sessions since its conception in February of […]

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ATLETA Body & Performance Group Training is the best in Sydney. Classes are in Centennial Park and City CBD

ATLETA Body & Performance NEW Sydney CBD Classes

Body & Performance has added two new amazing classes to the weekly timetable for everyone in the Sydney CBD. These classes will be held in the Fragrance Garden (just behind Cook & Phillip park aquatic centre) just a short walk from Hyde Park and the train station, so you can easily get there from the […]

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