ATLETA Fitness

Tagged: “health”

Optimized-beer-wine

Dry July or Under the Weather.

Dry July is an initiative that helps make a positive difference to the lives of adults living with cancer, all you have to do is stay off the booze for a month. Easy right!? I know many of you out there are doing your best and perhaps starting to slip up a little, don’t fret, […]

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Benefits of Interval Training

Article by Tory Nicholas Are you getting involved in the running season this year? With so many fun runs on offer everyone’s giving it a go. Make sure you don’t become one of the many people running the same 5km loop everyday, wondering isn’t getting any easier. It’s time to try interval training! These sessions […]

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Eat healthy food

How many times a day should we eat for weight loss?

I am often asked by clients and friends “how many meals should I be consuming each day?”, I usually answer along the lines of “it’s not so much the amount of meals, but rather the content of each meal and the total intake for the day versus your requirements”. The question keeps arising so I […]

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ATLETA Body & Performance Group Training is the best in Sydney. Classes are in Centennial Park and City CBD

ATLETA Body & Performance NEW Sydney CBD Classes

Body & Performance has added two new amazing classes to the weekly timetable for everyone in the Sydney CBD. These classes will be held in the Fragrance Garden (just behind Cook & Phillip park aquatic centre) just a short walk from Hyde Park and the train station, so you can easily get there from the […]

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Stress Managament.

Managing Stress: Stress Perception

Stress generally begins with a situation that unbalances your life. To balance yourself and alleviate the stress you need to adapt to the situation. Stress is a neutral word, therefore when a stress is placed upon us we can interpret the situation either positively, negatively or as a non-event. This is referred to as cognitive […]

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Training in the “big smoke”

Today’s society often demands long working hours much of which are spent in major cities. Due to this busy schedule many of us train in the city, in and around our working hours, and this can present a health and performance problem. Pollution!! When we exercise our respiration rate increases, therefore we breathe in more […]

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