ATLETA Fitness

Tagged: “hydration”

Sweaty Running Bloke

Why has the Weight Loss Stopped?

There are few things more frustrating than being 8 weeks into a new fitness program, and suddenly the weight stops dropping off. It’s hard not to blame yourself, and think you’re not working hard enough. However, it is a common phenomenon – and all you need is a little change! Sleep and Stress Nutrition and […]

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