ATLETA Fitness

Tagged: “hypertrophy”

Guy and Girl Beach Body

A Guys 4 Point Plan to A Summer Beach Body

The build into summer continues; and it’s not too long until the summer scorcher hits in full force! This can only mean one thing – it’s well and truly time to get your summer beach body ready for another hot one. Guys, use this 4 point plan to get your summer beach body in shape, […]

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Beach Booty

Build your Booty and Don’t look Back

Building a big booty appears to be the health and fitness trend of right now, but the benefits of building your backside far exceed just the superficial! Building a strong booty will help conquer and balance a number of body aches, and pains and common imbalances, and will ultimately help you leave poor health behind. […]

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Flat Stomach Summer

4 Steps to a Flat Stomach for Summer

The days are getting longer and the heat is certainly turning up; another reminder that summer is just around the corner! And with this in mind, it’s time to get those flat stomachs for beach season. Different people, and professionals, will all give you an array of opinions on the matter. Generally, though, a flat […]

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Dave Williams ATLETA Fitness Client

Benefits of Resistance Training

Resistance training is one of those things: many people don’t want to start because they fear they’ll end up ‘too bulky’, where others take it beyond the point of reason, often resulting in a disproportionate and unnatural physique. As a health tool, however, resistance training offers benefits for all levels of health, fitness and well-being; […]

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Running through Himilayas

5 Ways to Get Active and Burn More Fat!

It seems more and more these days that people are looking for their weight loss ‘miracle cure’ – the one that helps you build muscle, tone up, lean up and shed those stubborn kilos. All too often, though, this search can lead us to ‘quick fix’ options, such as fat burning pills, meal replacement supplements […]

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Optimized-Bord Cliff Drop

Training for Improved Snow and Surf Sport Performance

For many of us, a weekend wave or a weekend trip down to the slopes is a great way to escape the worries of the working week. As we duck under the refreshing water, we wash away all of the week’s worries and cares. With every powder turn we throw away a little bit more […]

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Corporate Training Atleta

10 Common Heath and Fitness Questions Answered

No doubt that at some point you’ve either asked or been curious about something to do with health and fitness. Health and Fitness is often a hotly debated topic, with many people throwing personal opinion, passed as fact, into the already confusing minefield of information. So we’ve decided to take 10 common health and fitness […]

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Resistance Training ATLETA

Resistance Training – You Get What You Train For

Resistance training should be a part of every almost every training program regardless of the training goal. When trying to improve fat loss, toning, body shaping, all sport specific performance, improved body function and general health, resistance training is a key element to achieving your goals. When partaking in resistance training, many gym goers are […]

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