ATLETA Fitness

Tagged: “injury prevention”

Bondi Posture

The Importance and Benefits of Good Posture

When we were kids it seemed to be that parents were always telling us to keep our back straight, stand up tall and keep our chin up. Of course when you’re young it just seems uncomfortable and annoying. As much as it pains some people to admit it, though, they were right. The importance and […]

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