ATLETA Fitness

Tagged: “interval training”

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5 Questions with Arek Radtke: High Level Athlete, Olympics Coach & Exercise Scientist

Meet Arek Radtke, ATLETA’s newest Sydney based Exercise Scientist. Arek holds a Masters degree in Physical Education & Sports Science specialising in Sport Coaching. He successfully ran fitness programs for the national ice-skating team as well as coaching many individual high performance athletes. At the end of his study he was chosen to lead the […]

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Chick Running Heat

Beat the Heat – Training in the Heat Safely

Summer is the perfect time for all things fitness! With lighter mornings, longer evenings and plenty of fitness options, summer is definitely the time to be and stay active. The only setback, though, is the heat…or is it? Training in the heat has many physical benefits, so warm up and get set to embrace the […]

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Guy and Girl Beach Body

A Guys 4 Point Plan to A Summer Beach Body

The build into summer continues; and it’s not too long until the summer scorcher hits in full force! This can only mean one thing – it’s well and truly time to get your summer beach body ready for another hot one. Guys, use this 4 point plan to get your summer beach body in shape, […]

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Beach Booty

Build your Booty and Don’t look Back

Building a big booty appears to be the health and fitness trend of right now, but the benefits of building your backside far exceed just the superficial! Building a strong booty will help conquer and balance a number of body aches, and pains and common imbalances, and will ultimately help you leave poor health behind. […]

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Flat Stomach Summer

4 Steps to a Flat Stomach for Summer

The days are getting longer and the heat is certainly turning up; another reminder that summer is just around the corner! And with this in mind, it’s time to get those flat stomachs for beach season. Different people, and professionals, will all give you an array of opinions on the matter. Generally, though, a flat […]

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The Many Benefits of Corporate Fitness Training

Health is the product of a balance between many complex internal and external stresses. Ideal health equates to a balance across physical, social, cognitive and emotional well-being. This sounds all good and well, but how do we achieve this, and what are the benefits from a business and corporate perspective? Corporate health and fitness training […]

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Bondi Posture

The Importance and Benefits of Good Posture

When we were kids it seemed to be that parents were always telling us to keep our back straight, stand up tall and keep our chin up. Of course when you’re young it just seems uncomfortable and annoying. As much as it pains some people to admit it, though, they were right. The importance and […]

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Preparing for the City 2 Surf, with ATLETA Group Training Client Beth

It’s hard to believe we’re already on the verge of the 2015 City 2 Surf! What a great 10 weeks of training we’ve had this year, with everyone working extremely hard and smashing old personal bests. It’s always great to hear feedback from our group members, and we managed to get some stellar feedback from […]

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Running through Himilayas

5 Ways to Get Active and Burn More Fat!

It seems more and more these days that people are looking for their weight loss ‘miracle cure’ – the one that helps you build muscle, tone up, lean up and shed those stubborn kilos. All too often, though, this search can lead us to ‘quick fix’ options, such as fat burning pills, meal replacement supplements […]

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Runner on Fire

Why do you get Puffed During Sprint Training?

Sprinting. It’s a term that can invoke intrigue, fear and excitement all at the same time. An intense workout for the whole body that is over in a short amount of time, sprint training offers health benefits no other form of running can quite match. This should all sound like a great idea; and if […]

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