ATLETA Fitness

Tagged: “mental health”

4 Health Benefits of a Good Night’s Sleep

Sunday; that beautiful day of the week where no alarms are necessary, no panicked morning routine awaits and what time you get up depends on the weather and your mood. Don’t feel lazy though; sleep provides many great health benefits, contributing to improved holistic health and well-being. These benefits include: Recovery Decreased Stress Improved productivity […]

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Wanderlust, Eoin Finn and the Benefits of Yoga.

Lifestyle writer Lil Mercanti spent last weekend “blissing out” at Wanderlust, but whilst she was there she took the time to talk about the benefits of yoga with one of the best in the business. Eoin Finn is a yogi and surfer from Vancouver, BC and we caught up with him after taking part in his Superflow […]

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