ATLETA Fitness

Tagged: “muscular endurance”

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5 Questions with Arek Radtke: High Level Athlete, Olympics Coach & Exercise Scientist

Meet Arek Radtke, ATLETA’s newest Sydney based Exercise Scientist. Arek holds a Masters degree in Physical Education & Sports Science specialising in Sport Coaching. He successfully ran fitness programs for the national ice-skating team as well as coaching many individual high performance athletes. At the end of his study he was chosen to lead the […]

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Underwater Swimming Woman

4 Great Benefits of Swim Training

With summer fast approaching and the days heating up accordingly, it’s starting to again feel like the time to get back in the water and escape the summer heat! After a long, cold winter, however, you can feel a little rusty in the water…Here’s 4 great reasons to get back into swim training and stroke […]

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Chick Running Heat

Beat the Heat – Training in the Heat Safely

Summer is the perfect time for all things fitness! With lighter mornings, longer evenings and plenty of fitness options, summer is definitely the time to be and stay active. The only setback, though, is the heat…or is it? Training in the heat has many physical benefits, so warm up and get set to embrace the […]

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Guy and Girl Beach Body

A Guys 4 Point Plan to A Summer Beach Body

The build into summer continues; and it’s not too long until the summer scorcher hits in full force! This can only mean one thing – it’s well and truly time to get your summer beach body ready for another hot one. Guys, use this 4 point plan to get your summer beach body in shape, […]

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Beach Booty

Build your Booty and Don’t look Back

Building a big booty appears to be the health and fitness trend of right now, but the benefits of building your backside far exceed just the superficial! Building a strong booty will help conquer and balance a number of body aches, and pains and common imbalances, and will ultimately help you leave poor health behind. […]

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Flat Stomach Summer

4 Steps to a Flat Stomach for Summer

The days are getting longer and the heat is certainly turning up; another reminder that summer is just around the corner! And with this in mind, it’s time to get those flat stomachs for beach season. Different people, and professionals, will all give you an array of opinions on the matter. Generally, though, a flat […]

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5 Great Benefits of Group Training

Nothing beats the post-workout bliss following a hard early morning session! It sure can, however, be hard to find the motivation get up and get active some mornings; making a ‘sleep in’ seem like the most appealing option… Here’s 5 great reasons to come along to group training, grab a friend and have an awesome […]

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Group Training

To Build The Ultimate Beach Body, You Have to Do The Leg Work!

Never skip legs. The apparent number one rule uttered by regular gym-goers. On the surface it makes sense to train your whole body. But why is it that training lower limb specifically is so important? In a nutshell, there are a host of benefits to you for training the lower limb. These are discussed below… […]

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Body & Performance - City Sculpt

5 Reasons your Personal Trainer should be an Exercise Physiologist

You may be thinking right now “what exactly is an Exercise Physiologist?”. Don’t worry, we get that question a lot.   An Exercise Physiologist is a university qualified personal trainer with specialty training for clients with injury or chronic ailment. Exercise Physiologists and Exercise Scientists boast a vast array of knowledge and experience in health, fitness […]

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Dave Williams ATLETA Fitness Client

Benefits of Resistance Training

Resistance training is one of those things: many people don’t want to start because they fear they’ll end up ‘too bulky’, where others take it beyond the point of reason, often resulting in a disproportionate and unnatural physique. As a health tool, however, resistance training offers benefits for all levels of health, fitness and well-being; […]

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