ATLETA Fitness

Tagged: “nutrition”

Sweaty Running Bloke

Why has the Weight Loss Stopped?

There are few things more frustrating than being 8 weeks into a new fitness program, and suddenly the weight stops dropping off. It’s hard not to blame yourself, and think you’re not working hard enough. However, it is a common phenomenon – and all you need is a little change! Sleep and Stress Nutrition and […]

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Balance, Happiness & the Fountain of Youth

All we hear from health experts is that we need to reduce stress, exercise more, eat better and enjoy what we do – but that’s easier said than done when we also need to work hard, save up, deal with the stresses of day to day corporate life, let alone find time for ourselves! So […]

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Guy and Girl Beach Body

A Guys 4 Point Plan to A Summer Beach Body

The build into summer continues; and it’s not too long until the summer scorcher hits in full force! This can only mean one thing – it’s well and truly time to get your summer beach body ready for another hot one. Guys, use this 4 point plan to get your summer beach body in shape, […]

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Flat Stomach Summer

4 Steps to a Flat Stomach for Summer

The days are getting longer and the heat is certainly turning up; another reminder that summer is just around the corner! And with this in mind, it’s time to get those flat stomachs for beach season. Different people, and professionals, will all give you an array of opinions on the matter. Generally, though, a flat […]

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5 Great Benefits of Group Training

Nothing beats the post-workout bliss following a hard early morning session! It sure can, however, be hard to find the motivation get up and get active some mornings; making a ‘sleep in’ seem like the most appealing option… Here’s 5 great reasons to come along to group training, grab a friend and have an awesome […]

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Bicycle Training

Effective Goal Setting for Health and Wellbeing

Goal setting is one of the most commonly overlooked aspects of training. Training without setting goals is similar to building a house without a plan. Yes, it might still work; but how can you measure success when there are no initial objectives to compare against? Goal setting is not only an important factor for athletic […]

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Eat healthy food

How many times a day should we eat for weight loss?

I am often asked by clients and friends “how many meals should I be consuming each day?”, I usually answer along the lines of “it’s not so much the amount of meals, but rather the content of each meal and the total intake for the day versus your requirements”. The question keeps arising so I […]

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