ATLETA Fitness

Tagged: “personal training”

The Benefits of Running – ATLETA Fitness

Running provides numerous health benefits, both physical and mental, that contribute to leading a healthy, happy lifestyle. Similarly, running as a form of relaxation and active meditation can provide clarity of mind; allowing you to work harder, smarter and with decreased stress. Add to this the enjoyment and improved goal setting ability that regular running […]

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ATLETA April Client of the Month – Cat Romano

Meet Catalina Romano. A successful business woman who runs her own PR agency in beautiful Balmain, it’s hard to believe she still finds the time to train hard and keep herself in top condition. With a large range of clients and a flat out schedule, how can one achieve such a work-life balance? Cat is […]

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Effective Goal Setting for Health and Wellbeing

Goal setting is one of the most commonly overlooked aspects of training. Training without setting goals is similar to building a house without a plan. Yes, it might still work; but how can you measure success when there are no initial objectives to compare against? Goal setting is not only an important factor for athletic […]

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Corporate Training Atleta

10 Common Heath and Fitness Questions Answered

No doubt that at some point you’ve either asked or been curious about something to do with health and fitness. Health and Fitness is often a hotly debated topic, with many people throwing personal opinion, passed as fact, into the already confusing minefield of information. So we’ve decided to take 10 common health and fitness […]

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Sam Higham, the Perfect Trainer to Get You Moving!

Sam Higham is more than just a standard trainer. With a love for all things fitness and a passion for the outdoors, Sam certainly has the drive and desire to help see you achieve your goals and to get you up and moving. Sam is a keen outdoors-man, and has been hand-picked to study Honours […]

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Fitness, Running Speed, VO2-Max and Lactate Threshold

VO2-Max is a term that gets thrown around a lot in fitness literature, but that doesn’t make it any easier to understand. So just what is VO2-Max? And just what does it have to do with our ability to undergo prolonged endurance-based exercise? It all seems like a simple concept, but it’s really an exciting […]

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An Interview with Ros Reines; ATLETA Client, Writer and Journalist

Ros Reines is more than just a journalist and a writer. Having just had her second novel published last month, Ros continues to train hard with Neil here at ATLETA and pushes herself physically and mentally to the limit and beyond. Sometimes, mental and physical workouts can seem so far estranged of each other; but […]

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Ryan Leibel – Athlete, Trainer and so much more

With an impressive wealth of experience and a friendly, knowledgeable demeanour, Ryan Leibel is certainly the trainer to look out for in 2015. As well as being an accomplished endurance athlete and a true Canadian outdoors-man, Ryan has a vast array of experience. Having trained a large variety of different populations, including high performance athletes […]

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New ATLETA Trainers – SPECIAL 20% OFF

ATLETA WELCOMES RYAN AND SAM TO OUR TRAINING TEAM FOR 2015 ATLETA is gearing up for a HUGE year in 2015, and what better way to kick it off by introducing two new trainers to our already extensively qualified and experienced team. Both Ryan and Sam come to ATLETA with a highly credentialed background and […]

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Who is Johann Ruys?

Meet the Northern Beach’s whizz kid Johann Ruys, ATLETA’s newest elite trainer and extreme sports athlete. When he’s not pushing you to run a little faster at City2Surf group training what this training Johann get up to? What drives him to excel? Well there’s only one way to find out, let’s ask him. What is […]

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