ATLETA Fitness

Tagged: “recovery”

optimized-sleep-bed

Hormones and Sleep: How they affect your weight loss, health, training adaptations and recovery.

We all know sleep is good for the mind, but how important is it for the body? Short answer: very important. Hormones and sleep greatly affect your health, training recovery and weight loss. However, when planning training regimes and structuring weight loss programs, a good night’s sleep will generally be an afterthought. If you’re serious […]

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Neil Russell gym

Pregnancy and Training – A Note From Neil

This blog post is less a scientific article as it is a letter from the heart. Over the last 15 years I have trained a lot of women all the way through their pregnancy, from long before the day they found out, to as close as two days before they gave birth. If I have […]

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Woman Good Sleep

4 Health Benefits of a Good Night’s Sleep

Sunday; that beautiful day of the week where no alarms are necessary, no panicked morning routine awaits and what time you get up depends on the weather and your mood. Don’t feel lazy though; sleep provides many great health benefits, contributing to improved holistic health and well-being. These benefits include: Recovery Decreased Stress Improved productivity […]

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Corporate Training Atleta

10 Common Heath and Fitness Questions Answered

No doubt that at some point you’ve either asked or been curious about something to do with health and fitness. Health and Fitness is often a hotly debated topic, with many people throwing personal opinion, passed as fact, into the already confusing minefield of information. So we’ve decided to take 10 common health and fitness […]

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