ATLETA Fitness

Tagged: “running”

Benefits of Interval Training

Article by Tory Nicholas Are you getting involved in the running season this year? With so many fun runs on offer everyone’s giving it a go. Make sure you don’t become one of the many people running the same 5km loop everyday, wondering isn’t getting any easier. It’s time to try interval training! These sessions […]

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An Interview with City2Surf running group member Ellie Kirkland

Sydney’s Sun Herald City2Surf is a 14km FUN run winding from the city centre to the iconic Bondi Beach via heartbreak hill, which happens to fall pretty much smack back in the middle. Did you know it is the worlds largest fun run? This is exactly why ATELTA City2Surf run group member Ellie wants to […]

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