ATLETA Fitness

Tagged: “sleep”

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Hormones and Sleep: How they affect your weight loss, health, training adaptations and recovery.

We all know sleep is good for the mind, but how important is it for the body? Short answer: very important. Hormones and sleep greatly affect your health, training recovery and weight loss. However, when planning training regimes and structuring weight loss programs, a good night’s sleep will generally be an afterthought. If you’re serious […]

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Sweaty Running Bloke

Why has the Weight Loss Stopped?

There are few things more frustrating than being 8 weeks into a new fitness program, and suddenly the weight stops dropping off. It’s hard not to blame yourself, and think you’re not working hard enough. However, it is a common phenomenon – and all you need is a little change! Sleep and Stress Nutrition and […]

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Woman Good Sleep

4 Health Benefits of a Good Night’s Sleep

Sunday; that beautiful day of the week where no alarms are necessary, no panicked morning routine awaits and what time you get up depends on the weather and your mood. Don’t feel lazy though; sleep provides many great health benefits, contributing to improved holistic health and well-being. These benefits include: Recovery Decreased Stress Improved productivity […]

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