ATLETA Fitness

Tagged: “sport science”

Other Sweaty Running Chick

RPE and You – How to Track Your Fitness Progression

The human body is a complex and remarkable machine, capable of incredible feats of endurance and strength. However, what may be hard for one person may be easy for another, and what may have been terribly hard one day might be simple the next! So how best do you keep track of how hard you […]

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Bike VO2 test

UTS Interval Training Study – It Could Benefit You!

ATLETA’s very own Sam Higham is conducting an investigative research study on the health benefits associated with interval training. Interval training is a common method of training that involves varying periods of high and low intensity work. It has been proven to induce various cardiovascular, metabolic and musculoskeletal benefits. Additionally, it protects against chronic illnesses […]

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