ATLETA Fitness

Tagged: “strength”

Keeping Up with the ATLETA Team

‘It’s hard to believe it’s already August’ is a phrase we seem to utter every year. The days start to get longer, the temperature starts to creep up (thankfully!) and the workload increases as we accelerate towards the end of the year. It’s a feeling the ATLETA team is all too well accustomed to, but […]

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Dave Williams ATLETA Fitness Client

Benefits of Resistance Training

Resistance training is one of those things: many people don’t want to start because they fear they’ll end up ‘too bulky’, where others take it beyond the point of reason, often resulting in a disproportionate and unnatural physique. As a health tool, however, resistance training offers benefits for all levels of health, fitness and well-being; […]

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Preparing for the City 2 Surf, with ATLETA Group Training Client Beth

It’s hard to believe we’re already on the verge of the 2015 City 2 Surf! What a great 10 weeks of training we’ve had this year, with everyone working extremely hard and smashing old personal bests. It’s always great to hear feedback from our group members, and we managed to get some stellar feedback from […]

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5 Ways to Get Active and Burn More Fat!

It seems more and more these days that people are looking for their weight loss ‘miracle cure’ – the one that helps you build muscle, tone up, lean up and shed those stubborn kilos. All too often, though, this search can lead us to ‘quick fix’ options, such as fat burning pills, meal replacement supplements […]

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Keeping up with Rob Lyon; ATLETA Trainer Extraordinaire

ATLETA prides itself on being the premier health, lifestyle and fitness training company in Sydney, and with trainers like Rob Lyon it’s easy to see why. Rob’s skill, experience and knowledge of the fitness industry are just a few of the many reasons why he should be the trainer to get you moving. But there’s […]

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Training for Improved Snow and Surf Sport Performance

For many of us, a weekend wave or a weekend trip down to the slopes is a great way to escape the worries of the working week. As we duck under the refreshing water, we wash away all of the week’s worries and cares. With every powder turn we throw away a little bit more […]

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Plyometric Training – Exploring the Benefits

Think back to your youth, back when you were a little younger and just a child. Remember all the climbing, jumping and running you used to do? Constantly moving and being active? If only there was a way to go back, harness that energy and power, and bring it back to life again in your […]

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Sports Injury Occurrence and Rehabilitation – Part 2 of 3

Running is one of the most popular exercise pursuits Australia-wide. Australia plays host to the largest Fun-run in the world, the City 2 Surf, as well as hosting a mass of other fun runs, half marathons, marathons and ultra-marathons (over 50km and past 160km long in some cases!) Australia also has a large participation in […]

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Sports Injury Occurrence and Management – ATLETA Fitness

Running is one of the most popular health and fitness pursuits across Australia, and with such a vast array of associated physical and mental benefits it’s easy to see why. As with all exercise, however, there is an element of risk through participation: risk of injury. Running is not exempt from this, with many runners […]

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2015 City 2 Surf Training with ATLETA – Commencing June 2nd

Looking to run your best ever City 2 Surf? Or even just looking to make the distance, and smash your first race? ATLETA’s scientifically designed training program utilises the latest evidence based training protocols and the most recent health research, to ensure you receive the highest quality training, while working towards your C2S goals. Just […]

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