ATLETA Fitness

Tagged: “stress”

Sweaty Running Bloke

Why has the Weight Loss Stopped?

There are few things more frustrating than being 8 weeks into a new fitness program, and suddenly the weight stops dropping off. It’s hard not to blame yourself, and think you’re not working hard enough. However, it is a common phenomenon – and all you need is a little change! Sleep and Stress Nutrition and […]

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Balance, Happiness & the Fountain of Youth

All we hear from health experts is that we need to reduce stress, exercise more, eat better and enjoy what we do – but that’s easier said than done when we also need to work hard, save up, deal with the stresses of day to day corporate life, let alone find time for ourselves! So […]

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Chick Running Heat

Beat the Heat – Training in the Heat Safely

Summer is the perfect time for all things fitness! With lighter mornings, longer evenings and plenty of fitness options, summer is definitely the time to be and stay active. The only setback, though, is the heat…or is it? Training in the heat has many physical benefits, so warm up and get set to embrace the […]

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Group Training

To Build The Ultimate Beach Body, You Have to Do The Leg Work!

Never skip legs. The apparent number one rule uttered by regular gym-goers. On the surface it makes sense to train your whole body. But why is it that training lower limb specifically is so important? In a nutshell, there are a host of benefits to you for training the lower limb. These are discussed below… […]

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Keeping up with Rob Lyon; ATLETA Trainer Extraordinaire

ATLETA prides itself on being the premier health, lifestyle and fitness training company in Sydney, and with trainers like Rob Lyon it’s easy to see why. Rob’s skill, experience and knowledge of the fitness industry are just a few of the many reasons why he should be the trainer to get you moving. But there’s […]

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Sports Injury Occurrence and Rehabilitation – Part 2 of 3

Running is one of the most popular exercise pursuits Australia-wide. Australia plays host to the largest Fun-run in the world, the City 2 Surf, as well as hosting a mass of other fun runs, half marathons, marathons and ultra-marathons (over 50km and past 160km long in some cases!) Australia also has a large participation in […]

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Cat Romano

ATLETA April Client of the Month – Cat Romano

Meet Catalina Romano. A successful business woman who runs her own PR agency in beautiful Balmain, it’s hard to believe she still finds the time to train hard and keep herself in top condition. With a large range of clients and a flat out schedule, how can one achieve such a work-life balance? Cat is […]

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Corporate Training Atleta

10 Common Heath and Fitness Questions Answered

No doubt that at some point you’ve either asked or been curious about something to do with health and fitness. Health and Fitness is often a hotly debated topic, with many people throwing personal opinion, passed as fact, into the already confusing minefield of information. So we’ve decided to take 10 common health and fitness […]

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An Interview with Ros Reines; ATLETA Client, Writer and Journalist

Ros Reines is more than just a journalist and a writer. Having just had her second novel published last month, Ros continues to train hard with Neil here at ATLETA and pushes herself physically and mentally to the limit and beyond. Sometimes, mental and physical workouts can seem so far estranged of each other; but […]

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Stress Managament.

Managing Stress: Stress Perception

Stress generally begins with a situation that unbalances your life. To balance yourself and alleviate the stress you need to adapt to the situation. Stress is a neutral word, therefore when a stress is placed upon us we can interpret the situation either positively, negatively or as a non-event. This is referred to as cognitive […]

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