ATLETA Fitness

Tagged: “toning”

Sports Injury Occurrence and Management – ATLETA Fitness

Running is one of the most popular health and fitness pursuits across Australia, and with such a vast array of associated physical and mental benefits it’s easy to see why. As with all exercise, however, there is an element of risk through participation: risk of injury. Running is not exempt from this, with many runners […]

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The Benefits of Running – ATLETA Fitness

Running provides numerous health benefits, both physical and mental, that contribute to leading a healthy, happy lifestyle. Similarly, running as a form of relaxation and active meditation can provide clarity of mind; allowing you to work harder, smarter and with decreased stress. Add to this the enjoyment and improved goal setting ability that regular running […]

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ATLETA April Client of the Month – Cat Romano

Meet Catalina Romano. A successful business woman who runs her own PR agency in beautiful Balmain, it’s hard to believe she still finds the time to train hard and keep herself in top condition. With a large range of clients and a flat out schedule, how can one achieve such a work-life balance? Cat is […]

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Effective Goal Setting for Health and Wellbeing

Goal setting is one of the most commonly overlooked aspects of training. Training without setting goals is similar to building a house without a plan. Yes, it might still work; but how can you measure success when there are no initial objectives to compare against? Goal setting is not only an important factor for athletic […]

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Corporate Training Atleta

10 Common Heath and Fitness Questions Answered

No doubt that at some point you’ve either asked or been curious about something to do with health and fitness. Health and Fitness is often a hotly debated topic, with many people throwing personal opinion, passed as fact, into the already confusing minefield of information. So we’ve decided to take 10 common health and fitness […]

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Dry July or Under the Weather.

Dry July is an initiative that helps make a positive difference to the lives of adults living with cancer, all you have to do is stay off the booze for a month. Easy right!? I know many of you out there are doing your best and perhaps starting to slip up a little, don’t fret, […]

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