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Recent Posts

Hormones and Sleep: How they affect your weight loss, health, training adaptations and recovery.

Posted by Neil Russell on October 27, 2016

We all know sleep is good for the mind, but how important is it for the body? Short answer: very important. Hormones and sleep greatly affect your health, training recovery and weight loss. However, when planning training regimes and structuring weight loss programs, a good night’s sleep will generally be an afterthought. If you’re serious […]
5 Questions with Arek Radtke: High Level Athlete, Olympics Coach & Exercise Scientist

Posted by Neil Russell on October 17, 2016

Meet Arek Radtke, ATLETA’s newest Sydney based Exercise Scientist. Arek holds a Masters degree in Physical Education & Sports Science specialising in Sport Coaching. He successfully ran fitness programs for the national ice-skating team as well as coaching many individual high performance athletes. At the end of his study he was chosen to lead the […]
Why has the Weight Loss Stopped?

Posted by Johann on April 4, 2016

There are few things more frustrating than being 8 weeks into a new fitness program, and suddenly the weight stops dropping off. It’s hard not to blame yourself, and think you’re not working hard enough. However, it is a common phenomenon – and all you need is a little change! Sleep and Stress Nutrition and […]
Balance, Happiness & the Fountain of Youth

Posted by Johann on March 11, 2016

All we hear from health experts is that we need to reduce stress, exercise more, eat better and enjoy what we do – but that’s easier said than done when we also need to work hard, save up, deal with the stresses of day to day corporate life, let alone find time for ourselves! So […]
RPE and You – How to Track Your Fitness Progression

Posted by Johann on March 2, 2016

The human body is a complex and remarkable machine, capable of incredible feats of endurance and strength. However, what may be hard for one person may be easy for another, and what may have been terribly hard one day might be simple the next! So how best do you keep track of how hard you […]

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Hormones and Sleep: How they affect your weight loss, health, training adaptations and recovery.

Posted by Neil Russell on October 27, 2016

5 Questions with Arek Radtke: High Level Athlete, Olympics Coach & Exercise Scientist

Posted by Neil Russell on October 17, 2016

Why has the Weight Loss Stopped?

Posted by Johann on April 4, 2016

Balance, Happiness & the Fountain of Youth

Posted by Johann on March 11, 2016

RPE and You – How to Track Your Fitness Progression

Posted by Johann on March 2, 2016

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