ATLETA Fitness


One-On-One Training ATLETA Fitness


ATLETA One-on-One training is a premium exclusive service. Our team of Exercise Physiologists and Exercise Scientists are comparable to the staff list of an elite national sporting institute. One-on-One training is only available to those who are completely committed to making behavioural changes and achieving their goals. We 100% guarantee the results of our One-on-One clients when they embark on a health and fitness journey with us; Our trainers and products are that good!

Packages starting from $89/session

One-on-one with VIP Trainers from $150/session

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Exercise Physiology

ATLETA committed to providing the highest level of service to private, medicare and workers compensation clients with specific medical conditions, musculoskeletal injuries and workplace requirements, as well as expecting and new mums. Our team of ESSA Accredited Exercise Physiologists work closely with other Allied Medical Professionals including GP’s, specialists and physiotherapists. We do this to ensure the best research based practice is applied and results are achieved. We are always looking for new Allied Health Professionals to work with and practice out of Sydney and the Central Coast.

Claim back from your private health insurer or Medicare!

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Body & Performance Group Training ATLETA

Corporate Training

We have worked with many corporate clients and understand the importance of mental and physical health and wellbeing in the work place. We understand the importance of goal setting and progression in the corporate environment and our packages address this in our programming and sessions. We also focus on protecting your company against the emerging issues of absenteeism (work days missed due to physical and mental health issues) and presenteeism (decrease in productivity and the erosion of work place culture due to mental and physical health issues). We can develop a package for you that services your needs with access to Exercise Physiologists, Accredited Dietitians, Massage and Yoga to ensure all health and performance needs are met.

Improve work place performance from as little as $150/week.

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Online Coaching

Do you want access to our elite Exercise Physiologists Neil Russell & Rob Lyon from anywhere in the world. The only way to get this unparalleled service is with our ATLETA Online Coaching. We create and guide you through exercise and nutritional programs designed specifically for your needs and outcomes.

Personalised packages available now!

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