ATLETA Fitness

  • ATLETA Health & Fitness

    We believe you should receive the best advice and coaching to help you achieve your specific goals. ATLETA is the home of Sydney's most experienced and qualified Exercise Professionals. Achieving your goals is our goal!

    Train with the best
  • Pre & Post-Natal Training

    Our Accredited Exercise Physiologists Neil Russell & Kathleen Boyne have unrivalled experience working with prenatal and postnatal clients, ensuring the safest and most effective techniques to optimise your pregnancy training program and help you bounce back as quickly as possible.

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Looking for a Personal Trainer?

ATLETA has the Best Personal Training in Sydney

We only employ the best Accredited Exercise Physiologists & Exercise Scientists from Sydney and the Central Coast with unparalleled experience and knowledge in all areas of training, health and performance. Our Personal Training and Small Group Training programs are research based and scientifically proven ensuring you get the results you want fast!

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Do you want to work with us?

Become Part of The ATLETA Team

ATLETA is constantly growing and expanding in our quest to help as many Australians achieve optimal levels health and performance. If you are an Exercsie Physiologist or Exercise Scientist looking for an amazing challenge with plenty of opportunities to help people and grow as a professional, then look no further.

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    Recent Posts

    • Sweaty Running Bloke

      Why has the Weight Loss Stopped?

      Posted by Johann on April 4, 2016

      There are few things more frustrating than being 8 weeks into a new fitness program, and suddenly the weight stops dropping off. It’s hard not to blame yourself, and think you’re not working hard enough. However, it is a common phenomenon – and all you need is a little change! Sleep and Stress Nutrition and […]

    • ID:62232689

      Balance, Happiness & the Fountain of Youth

      Posted by Johann on March 11, 2016

      All we hear from health experts is that we need to reduce stress, exercise more, eat better and enjoy what we do – but that’s easier said than done when we also need to work hard, save up, deal with the stresses of day to day corporate life, let alone find time for ourselves! So […]

    • Other Sweaty Running Chick

      RPE and You – How to Track Your Fitness Progression

      Posted by Johann on March 2, 2016

      The human body is a complex and remarkable machine, capable of incredible feats of endurance and strength. However, what may be hard for one person may be easy for another, and what may have been terribly hard one day might be simple the next! So how best do you keep track of how hard you […]

    • Neil Russell gym

      Pregnancy and Training – A Note From Neil

      Posted by Neil Russell on February 22, 2016

      This blog post is less a scientific article as it is a letter from the heart. Over the last 15 years I have trained a lot of women all the way through their pregnancy, from long before the day they found out, to as close as two days before they gave birth. If I have […]

    • Woman Good Sleep

      4 Health Benefits of a Good Night’s Sleep

      Posted by Johann on February 5, 2016

      Sunday; that beautiful day of the week where no alarms are necessary, no panicked morning routine awaits and what time you get up depends on the weather and your mood. Don’t feel lazy though; sleep provides many great health benefits, contributing to improved holistic health and well-being. These benefits include: Recovery Decreased Stress Improved productivity […]

    • Underwater Swimming Woman

      4 Great Benefits of Swim Training

      Posted by Johann on November 9, 2015

      With summer fast approaching and the days heating up accordingly, it’s starting to again feel like the time to get back in the water and escape the summer heat! After a long, cold winter, however, you can feel a little rusty in the water…Here’s 4 great reasons to get back into swim training and stroke […]

    • Chick Running Heat

      Beat the Heat – Training in the Heat Safely

      Posted by Johann on November 3, 2015

      Summer is the perfect time for all things fitness! With lighter mornings, longer evenings and plenty of fitness options, summer is definitely the time to be and stay active. The only setback, though, is the heat…or is it? Training in the heat has many physical benefits, so warm up and get set to embrace the […]

    • Guy and Girl Beach Body

      A Guys 4 Point Plan to A Summer Beach Body

      Posted by Johann on October 22, 2015

      The build into summer continues; and it’s not too long until the summer scorcher hits in full force! This can only mean one thing – it’s well and truly time to get your summer beach body ready for another hot one. Guys, use this 4 point plan to get your summer beach body in shape, […]

    • Beach Booty

      Build your Booty and Don’t look Back

      Posted by Johann on October 18, 2015

      Building a big booty appears to be the health and fitness trend of right now, but the benefits of building your backside far exceed just the superficial! Building a strong booty will help conquer and balance a number of body aches, and pains and common imbalances, and will ultimately help you leave poor health behind. […]

    • Flat Stomach Summer

      4 Steps to a Flat Stomach for Summer

      Posted by Johann on October 7, 2015

      The days are getting longer and the heat is certainly turning up; another reminder that summer is just around the corner! And with this in mind, it’s time to get those flat stomachs for beach season. Different people, and professionals, will all give you an array of opinions on the matter. Generally, though, a flat […]