Practical, evidence-based articles from Neil Russell, Accredited Exercise Physiologist with 20+ years of clinical practice. Written for Australian movers who want to stay strong, mobile and pain-free for life.
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Walking and swimming are good for you, but Australian clinical guidance says they don't meaningfully build bone. This article covers what does: progressive resistance training, weight-bearing impac...
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What actually changes in a runner's body after 50, why running doesn't cause knee osteoarthritis, which injuries really dominat...
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Most golfers lose driving distance after 50 because muscle power declines faster than strength, and stiffening hips and thoraci...
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