Golf LongevityGet your distance back. Enjoy golf for longer.
A 12-week, evidence-based exercise physiology program designed by an Accredited Exercise Physiologist for golfers 40 to 80. Move better. Hit further. Play pain-free for as long as you want to play.
Losing distance isn't "just getting older". It's four trainable systems quietly degrading at once.
If you've watched mobility stiffen, standing stiffer over the ball, or felt the back complain after eighteen holes — that's not age. It's hip flexibility, thoracic rotation, glute strength and rotational power all declining at once. Trained correctly, every one of those systems responds at any age.
This Playbook is the systematic, evidence-based program Neil uses in clinic — distilled into a self-directed twelve-week format. It's built for golfers who want to play meaningfully better golf into their seventies, not chase a quick fix.
Four pillars of a golf-ready body.
Mobility
Hips, thoracic spine, shoulders. The range to get into position without leaking force.
Stability
Anti-rotation core. The ability to hold force during the swing without bleeding it sideways.
Strength
Glutes, posterior chain, grip. The engine that produces force through the range you have.
Power
Rotational and lower-body speed. The rate at which strength becomes clubhead speed.
What golfers say after working with Neil.
I dropped my handicap from 18 to 13 and the back pain after 18 holes is gone. At 64, I genuinely feel stronger than I did at 50.
I'd written off ever hitting 240 again. Eight weeks in, I'm back over 250 off the tee and my hips finally move like they used to.
The Playbook is honestly the most thoughtful thing I've found for older golfers. Every exercise has a reason. Neil knows what he's doing.
It's time to start playing golf smarter by making decisions on and off the course that support longevity, reduce strain on your body, and help you improve your score.—Neil
Longevity Playbook Launch
Three ways to start.
Self-paced PDF, PDF plus a personal consult, or a 12-week guided partnership with Neil. Every tier includes lifetime PDF access and a 30-day money-back guarantee.
The Golf Longevity Playbook
The complete downloadable program. Self-paced.
- The 60-page Golf Longevity Playbook (PDF)
- Daily 10-min mobility flow
- Pre-round warm-up — printable, fits in your bag
- Golf injury-prevention guide
- 12-week training calendar
- Lifetime PDF access
Playbook + 1:1 Consult
The Playbook, personalised to your body in a 1:1 with Neil.
- Everything in Tier 1
- One 45-min 1:1 video consult with Neil
- Personalised program based on your movement & injury history
- Email summary with action steps
- Joint-safe progressions for any niggles
- Direct email follow-up for 30 days
Golf Performance Partnership
12 weeks of guided coaching with Neil. The most thorough option.
- Everything in Tier 1
- Four 45-min 1:1 consults over 12 weeks
- Email support between consults
- Bonus Longevity Foundations PDF
- 12-month maintenance roadmap
- Direct line to Neil for the whole program
Try it for 30 days, risk-free.
If the first four weeks don't show you a clear improvement in mobility or comfort, we'll refund every dollar. No questions, no clinical paperwork.
Train all three sports for less.
Get the Golf, Tennis and Surf Playbooks together — built for the multi-sport coastal athlete who refuses to slow down.
- All three 60-page Longevity Playbooks (Golf, Tennis, Surf)
- All three pre-game warm-ups — printable, fits in any bag
- All three injury-prevention guides
- Universal daily 10-min mobility flow
- Lifetime PDF access — yours forever
- 30-day money-back guarantee
Your 12-week journey with Neil.
Movement screen
Goal-setting and a 12-week roadmap built around your body.
First review
Adjust the program, troubleshoot any niggles, lock the foundations.
Power phase
Transition into speed work; refine swing-specific drills.
Performance review
Measure gains, lock in your long-term maintenance plan.
Built for golfers who refuse to slow down.
This is for you if…
- You're 40 to 80 and want to play meaningfully better golf for the next decade
- You'd swap five yards of distance for fewer days of back stiffness
- You're willing to commit 35–45 minutes, three times a week
- You want a structured program — not random YouTube exercises
This isn't for you if…
- You have an active injury or recent surgery — book a consult first
- You want a single-session "10 yards in 7 days" hack
- You're not willing to do three sessions per week consistently
Twenty years rebuilding athletes. Now self-directed for you.
Neil is an Accredited Exercise Physiologist (AEP) and ESSA-registered practitioner based on the Central Coast of NSW. For two decades he's worked with surgeons, GPs and clubs to help golfers, tennis players and surfers play meaningfully better — particularly through the decades when most athletes quietly fade.
The Atleta Playbooks are the same protocols he uses in clinic, distilled into a self-directed format anyone can follow.
Not ready to commit? Try Neil's free 5-day mobility starter.
A free printable guide — five short mobility sessions, one for each morning, targeting the ranges most golfers over 50 lose first. Ten minutes a day, no equipment.
The questions golfers ask us most.
How do I know if I'm too old to start?
What if I have an active injury?
How much time per week does it actually take?
Do I need a gym?
What kind of results can I actually expect?
Can I do this alongside my regular golf games?
What happens after the 12 weeks?
The next decade of your golf starts today.
Twelve weeks from now, you can be moving better, hitting further, and looking forward to every round.