Play the sports you love into your seventies.
Twelve-week, evidence-based exercise physiology programs for runners, golfers, tennis players and surfers aged 40 to 80. Built by an Accredited Exercise Physiologist with 20+ years in clinic. Move better. Hit further. Paddle stronger. Stay in the game.
What our members say about Neil.
I dropped my handicap from 18 to 13 and the back pain after 18 holes is gone. At 64, I genuinely feel stronger than I did at 50.
My elbow was telling me to give the game up at 62. Twelve weeks in, I'm playing twice a week pain-free and serving harder than I have in five years.
I'd cut my surfs short for years because of lower-back pain. Now I'm doing two-hour sessions at 61 and the back just doesn't complain anymore.
The body that plays good golf at 50 doesn't thrive at 70 by accident.
Most fitness advice for older athletes is recycled junior-athlete training. It treats stiff backs, sore shoulders and lost rotation as inconvenient — when really they're the central problem to solve. Atleta starts there.
Each Playbook is built on the same evidence-based framework Neil uses in clinic — assess, restore range, load progressively, then add power. Sport-specific where it counts. Universal where it doesn't. Designed so you can train at home, with simple equipment, and feel the change.
Three principles. Four sports. One outcome.
Range first, force second
Mobility before strength, strength before power. Skip the order and you build force on top of compensation patterns — that's how injuries happen.
Sport-specific where it counts
Golf needs hip-shoulder separation. Tennis needs rotator cuff endurance. Surfing needs paddle capacity. Running needs tendon resilience. Each Playbook drills its own demands.
Sustainable, not seasonal
The goal is the next decade, not the next round. Every program ends with a 12-month maintenance plan you can carry forward yourself.
Four Playbooks. One philosophy.
Each program is the same evidence-based 12-week structure, drilled into the demands of your sport. Every Playbook starts at $79 and includes a 30-day money-back guarantee.
For golfers who want hips that rotate, a back that doesn't complain, and the engine to walk eighteen holes.
- Hip flexibility & thoracic rotation
- Glute & posterior-chain strength
- Rotational power for clubhead speed
- Anti-rotation core for spinal protection
For players who want a durable shoulder, a quiet elbow, and the lower-body base to keep stepping into the ball.
- Rotator cuff & scapular control
- Forearm endurance for elbow resilience
- Lower-body power for split-step
- Anti-rotation core for the spine
For surfers who want to paddle longer, pop up cleaner, and keep the lower back quiet on the drive home.
- Paddle endurance — posterior shoulder & lats
- Thoracic mobility for the prone position
- Pop-up power & single-leg control
- Posterior chain for back resilience
For runners who want to add miles or pace without breaking down — and keep running well into their sixties.
- Hip & ankle mobility for a tall stride
- Single-leg stability for clean landings
- Glute & calf strength for tendon resilience
- Elastic power for a smoother stride
Try any Playbook for 30 days, risk-free.
If the first four weeks don't show you a clear improvement in mobility or comfort, we'll refund every dollar. No questions, no clinical paperwork.
Longevity Playbook Launch
Twenty years rebuilding athletes. Now self-directed for you.
Neil is an Accredited Exercise Physiologist (AEP) and ESSA-registered practitioner based on the Central Coast of NSW. For two decades he's worked with surgeons, GPs and clubs to help golfers, tennis players and surfers play meaningfully better — particularly through the decades when most athletes quietly fade.
The Atleta Playbooks are the same protocols he uses in clinic, distilled into a self-directed format anyone can follow.
Try Neil's free 5-day mobility starter — no matter your sport.
A free printable guide — five short mobility sessions, one for each morning, targeting the ranges most athletes over 50 lose first. Useful whether you golf, play tennis, surf, or all three. Ten minutes a day, no equipment.
The questions our members ask most.
I play more than one of these sports — which Playbook should I start with?
How do I know if I'm too old to start?
What if I have an active injury?
How much time per week does it actually take?
Do I need a gym?
What kind of results can I actually expect?
The next decade of your sport starts today.
Twelve weeks from now, you can be moving better, hurting less, and looking forward to your next round, set or session.