Running LongevityRun further. Recover faster. Stay on the road.
A 12-week, evidence-based exercise physiology program designed by an Accredited Exercise Physiologist for runners of every level — from weekend joggers to seasoned marathoners. Build the body that keeps running into your sixties and beyond.
What runners say after 12 weeks with Neil.
I went from limping through 5km to comfortably running half marathons. The strength work fixed knee pain I'd had for three years. At 52, I'm running PBs I last hit in my thirties.
I was 18 weeks out from a marathon with a niggly Achilles. Neil's program kept me on the road the whole build and I ran my best time in eight years.
Finally a program written for runners who actually run. The mobility flow alone is worth it — my recovery between long runs is night and day.
Injury isn't bad luck. It's four trainable systems quietly under-trained at once.
If you've battled shin splints, runner's knee, ITB pain, plantar fasciitis or a stubborn Achilles — that's not the running. It's hip stability, calf capacity, glute strength and tendon resilience under-prepared for the load you're asking of them. Trained correctly, every one of those systems responds at any age.
This Playbook is the systematic, evidence-based program Neil uses in clinic with runners — distilled into a self-directed twelve-week format. It's built for runners who want to stay on the road for the next twenty years, not chase a quick fix between injuries.
Four pillars of a runner-ready body.
Mobility
Hips, ankles, thoracic spine. The range to run tall without compensating through the knees.
Stability
Single-leg control and hip stability. The ability to land cleanly stride after stride.
Strength
Glutes, calves, posterior chain. The capacity to absorb load and protect the tendons.
Power
Plyometrics and elastic capacity. The spring that translates strength into a smoother, faster stride.
Longevity Playbook Launch
Three ways to start.
Self-paced PDF, PDF plus a personal consult, or a 12-week guided partnership with Neil. Every tier includes lifetime PDF access and a 30-day money-back guarantee.
The Running Longevity Playbook
The complete downloadable program. Self-paced.
- The 60-page Running Longevity Playbook (PDF)
- Daily 10-min mobility flow
- Pre-run dynamic warm-up — printable
- Runner injury-prevention guide
- 12-week training calendar
- Lifetime PDF access
Playbook + 1:1 Consult
The Playbook, personalised to your body in a 1:1 with Neil.
- Everything in Tier 1
- One 45-min 1:1 video consult with Neil
- Personalised program based on your gait, mileage & injury history
- Email summary with action steps
- Load-management guidance for current training
- Direct email follow-up for 30 days
Running Performance Partnership
12 weeks of guided coaching with Neil. The most thorough option.
- Everything in Tier 1
- Four 45-min 1:1 consults over 12 weeks
- Email support between consults
- Bonus Longevity Foundations PDF
- 12-month maintenance roadmap
- Direct line to Neil for the whole program
Try it for 30 days, risk-free.
If the first four weeks don't show you a clear improvement in mobility, comfort or stride, we'll refund every dollar. No questions, no clinical paperwork.
Train all three sports for less.
Get the Golf, Tennis and Surf Playbooks together — built for the multi-sport coastal athlete who refuses to slow down.
- All three 60-page Longevity Playbooks (Golf, Tennis, Surf)
- All three pre-game warm-ups — printable, fits in any bag
- All three injury-prevention guides
- Universal daily 10-min mobility flow
- Lifetime PDF access — yours forever
- 30-day money-back guarantee
Your 12-week journey with Neil.
Movement & gait screen
Goal-setting and a 12-week roadmap built around your body and current mileage.
First review
Adjust the program, troubleshoot any niggles, lock the foundations.
Power phase
Add plyometrics and elastic work; refine stride-specific drills.
Performance review
Measure gains, lock in your long-term maintenance plan.
Built for runners who refuse to slow down.
This is for you if…
- You run regularly (or want to) and you're tired of niggles cutting your training short
- You want to add miles or pace without breaking down
- You're willing to commit 30–45 minutes, three times a week
- You want a structured program — not random YouTube exercises
This isn't for you if…
- You have an active injury or recent surgery — book a consult first
- You want a single-session "PB in 7 days" hack
- You're not willing to do three strength sessions per week consistently
Twenty years rebuilding athletes. Now self-directed for you.
Neil is an Accredited Exercise Physiologist (AEP) and ESSA-registered practitioner based on the Central Coast of NSW. For two decades he's worked with surgeons, GPs and clubs to help runners, golfers, tennis players and surfers play meaningfully better — particularly through the decades when most athletes quietly fade.
The Atleta Playbooks are the same protocols he uses in clinic, distilled into a self-directed format anyone can follow.
Not ready to commit? Try Neil's free 5-day mobility starter.
A free printable guide — five short mobility sessions, one for each morning, targeting the ranges most runners over 50 lose first. Ten minutes a day, no equipment.
The questions runners ask us most.
I'm a beginner runner — is this for me?
What if I have an active injury?
How much time per week does it actually take?
Do I need a gym?
What kind of results can I actually expect?
Can I do this alongside my regular running?
What happens after the 12 weeks?
The next decade of your running starts today.
Twelve weeks from now, you can be moving better, recovering faster, and looking forward to every run.